Elliptical TrainersElliptical Trainers offer a full body, low-impact cardio workout that is a great fat burner, reducing the stress and impacts associated with other exercise equipment such as the treadmill. |
Exercise CyclesExercise cycles are the most popular and affordable types of fitness equipment. Allowing you to be in seated position while exercising, which many find to be more comfortable allowing for a longer exercise session |
Multi GymFor those who are new to Strength and Conditioning training, multi gyms are often easier and simpler to get started. If you are wanting to build muscle mass multi gyms provide a safer option to barbells and free weights |
Rowing MachinesRowing is an excellent form of exercise working all your major muscles that include the arms, back, legs and abs. The rowing motion makes it a low impact sport making it safe for people of all ages and levels of fitness
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TreadmillRunning always has been one of the most popular exercises around. Today running on a treadmill is becoming increasingly popular as you can run in the safety and comfort of your own home in your own time what ever the weather conditions |
Weight BenchesWeight Benches are principally the backbone of all strength and conditioning equipment, they are the base of any exercise program working your major and minor chest muscles as well as triceps |
Strength Training & AccessoriesAny strength training exercise or program has to be specific to the type of strength required this is related to the particular demands or aim of the individual |
BarBell and DumbBell Weight SetsA nice selection of Bars and Dumb Bells anythign from beginner to serious! |
